The Cholesterol-Lowering Diet: Foods You Need to Know

The Cholesterol-Lowering Diet: Foods You Need to Know – Cholesterol often gets a bad rap, but it’s essential to understand what it truly is before making dietary changes. In simple terms, cholesterol is a waxy substance found in your body and in the foods you eat. While your body actually needs cholesterol to build cells … Continue reading The Cholesterol-Lowering Diet: Foods You Need to Know